Elders and Depression: Mealtime Tips to Improve Emotional Health

Kenyon HomeCare Consulting • March 15, 2021
Autumn is in full effect for most of our country. We see it in the changing landscape, from falling leaves to farmers bringing in the harvest. As seasons change, you may also notice a change in your elderly clients’ mood showing up as irritability, continued sadness, changes to sleep patterns, problems with memory or concentration or loss of appetite. While many mistake these changes as a normal part of aging, they may actually be caused by depression.

Why are Elders at Increased Risk?
Depression in older adults is much more common than most people think, affecting over 2 million Americans over the age of 65. It is often triggered by loneliness or boredom, loss of a loved one, changes to physical health and poor nutrition. Elders who suffer from chronic illness like heart disease, cancer, Alzheimer’s disease or arthritis are even more susceptible to depression.

Many primary care physicians overlook depression symptoms in older adults because they are focused on treating chronic disease, like diabetes or high blood pressure. Depression is a serious medical condition that requires treatment. Seniors with depression have higher overall healthcare costs – as much as 50% more than those without depression. Controlling healthcare costs and improving elder vitality should be a priority to us all.

How can Caregivers Help?
Some causes of depression in older adults are beyond our control. Compassionate care from professional or family caregivers can make significant improvements to an elder’s emotional health. Here a just a few ways:

Focus on communication. Engage the elder in conversation. Listen carefully to what they say.
Offer support. Be patient and understanding. Offer encouragement.
Support their nutritional health. Serve favorite foods and focus on balanced nutrition. Consider chronic conditions and adjust meals accordingly.
Encourage eating on a regular schedule. This will help keep the blood sugar steady and lessen irritability and confusion. If full meals aren’t appealing, suggest a wholesome snack.
Keep ready-to-eat foods in sight and in reach. Try fresh or dried fruit, whole grain cereal or cereal bars or unsalted nuts.
Sit with the elder at mealtimes to encourage better food intake.
Encourage physical activities like walking, stretching or swimming. Feel-good chemicals in the brain are triggered by exercise.
Engage them in activities they enjoy like puzzles, games or hobbies.
Recommend time outdoors. Sunshine supplies Vitamin D, a key nutrient for mental health. Pair with gardening or yardwork for added benefits.
 

Mood Boosting Foods
Older adults tend to eat less and have limited variety in their diets. Their meals often lack fresh foods and key nutrients for optimal health. Compounded with depression, elders lose interest in eating or skip meals all together, making symptoms worse.

A well-nourished body is better equipped to fight infections and respond positively to medical treatments. Medications used to treat depression are less effective if the body is deficient in key nutrients like vitamins and minerals and omega-3’s fatty acids. Serve a variety of foods at meals including oily fish, lean meat and poultry, eggs and dairy, whole grains, soy and nuts and fruits and vegetables. A healthcare professional may also recommend dietary supplements for some elders.

Medications used to treat depression are less effective if the body is deficient in key nutrients like vitamins, minerals and omega-3’s.
Some elders may crave sweets or high-fat foods while depressed. There is a place for all foods in the diet – in moderation. Simple carbs, refined sugars and high-fat foods increase inflammation in the body, worsening symptoms of many diseases like arthritis and irritable bowel. Remind them that making healthier choices can lessen symptoms of chronic disease and improve their overall health. Education and encouragement from a trusted caregiver can make all the difference.

Advocating for Elders
We can all do our part to reduce depression in older adults. Carefully listening to their concerns and watching for signs of depression are important. It’s also vital to communicate concerns about an elder’s emotional health to case managers or the elder’s family. Depression, like other diseases, require medical treatment that may include medication. Communication, compassion and supporting a healthy diet and lifestyle can enhance the effectiveness of treatments and all help to improve the elder’s outlook on life.

Sources:
Mental Health America. Depression in Older Adults: More Facts. No Date. Accessed 10-11-2018. http://www.mentalhealthamerica.net/conditions/depression-older-adults-more-facts.

Psychology Today. Clinical Trial Finds Diet Works for Depression. 17- Feb. 2017. Accessed 10-11-18. https://www.psychologytoday.com/us/blog/diagnosis-diet/201702/clinical-trial-finds-diet-works-depression

Rao, T.S. Sathyanarayana, Asha, M.R., Ramesh, B.N., Rao, K.S. Jagannatha. (2008) Understanding nutrition,depression and mental illnesses. Indian Journal Psychiatry, 50(2).

This article is written by Chef Beth Scholer, CC, CDM, CFPP, is a food scientist, culinary instructor, author and founder of Caregivers Kitchen. She is passionate about empowering caregivers to make positive nutritional changes and mealtime meaningful for those in their care. She can be reached at chefbeth@caregiverskitchen.net.

Improving Patient Care:
At Kenyon Homecare Consulting, we focus on high-quality patient-centered care and helping you become the expert of it. Call us today at 206-721-5091 or contact us online if you need education for staff or assistance with operations in your agency. Check out our list of services here.

Results Based Consulting

Did you find value in this blog post? Imagine what we can do for your home care or hospice agency. Fill out the form below to see how we're leading the industry with innovation, affordability, and experience.

Contact Us

nurse key to HHCAHPS
December 23, 2025
Educate your staff to the HHCAHPS questions so they remember that performance is measured by the patients and will be reflected in the survey findings and payment
success in home health surveys
December 19, 2025
Surveys are heavily focused on data to serve as evidence of your agency's practices. Create a "Survey Book" containing all required documents for immediate access.
December 18, 2025
For home health agencies, a regulatory survey is not just an inspection—it's a high-stakes assessment of your commitment to patient safety, quality care, and operational compliance. Since repeat surveys are unannounced, the goal is to cultivate a culture of "survey readiness every day." Preparing your agency for a successful survey requires proactive planning, meticulous documentation, and full staff engagement. Below are the steps to build for continuous compliance. 1. Develop a Survey team: Preparation starts with designating a core team responsible for the survey response. Clear roles ensure a calm, organized, and efficient process when a surveyor walks through the door. Each person needs to know exactly what they are responsible for and what metrics they need to track to be sure the agency is always ready for a survey. The Administrator/Survey Lead: Must be present for the entrance conference. This person is the main point of contact, handles high-level questions, and maintains a professional atmosphere for the organization with the agency staff and with any surveyors. Director of Clinical services/ Supervisor: This team member is responsible for assuring all documentation is reviewed and appropriate. This includes OASIS accuracy, that the plan of care matches the OASIS findings, and visit documentation follows the plan of care. ICD-10 Coders: This team member reviews the OASIS and matches it with the discharge summary to assure accuracy of OASIS (along with DCS or Supervisor). The coders also verify the ICD-10 code accurately reflects findings of the OASIS. Clerical Support: Staff is responsible to all personnel records monthly review for required documents and all new employees for same while reporting any missing documents (e.g. updated license, auto insurance, driver’s license etc.). Create plans and have operations in place to communicate at least a month in advance to employees when items need updated. This person is also responsible for managing the logistical needs when the surveyors are on site (e.g., Wi-Fi password, workspace, etc.) to create a buffer for management. They also discreetly communicate critical questions to the Survey Lead. The team member acting as Survey Lead is considered the survey readiness team leader. Promoting survey readiness should include regular monthly meetings with all of the survey readiness team members. Each team member should be ready to report on the status of their responsibilities and any data to support their findings. These findings include: a. Status of OASIS accuracy and any staff who need training. b. Planned OASIS training that provides regular updates on areas where staff continue to struggle. c. Plan of care with matching visit notes d. Personnel files and any updates when employees are not responding to the request for documents e. Status of continuing education per state or federal requirements f. Yearly evaluations with supervisory visits to support evaluation. Supervision needs to pay particular attention to hand washing according to policy and standard infection control procedure when getting in an out of bag, with client contact, or coming in and out of the home. This remains one of the primary findings by surveyors. g. Evidence of yearly required continuing education such as: • Infection control • Patient Rights and Advocacy to uphold dignity and autonomy • Emergency Preparedness with response protocols; evidence of bi-yearly practice drills for a potential emergency • Medication Management and safety to prevent errors • Updated relevant health care regulations and policies • Cultural competency to enhance communication and care for diverse populations. All data collected by the team members may need to be sent to the compliance manager and may become part of a plan of correction for the Quality Assurance program.  Should you need assistance with survey readiness, please continue to part 2 of this series and call Kenyon Homecare Consulting at 206-721-5091 to help you get there!
ICD 10 coding and Oasis
November 25, 2025
In the regulated world of home health, OASIS and ICD-10-CM Coding integrity non-negotiable for quality, compliance, and critically, and agency's financial health!
sales strategy
November 19, 2025
"Boots on the ground," emphasizes direct, in-person engagement to build the crucial referral network between your agency and referral sources and it is a necessity.
Recruitment and retention
November 8, 2025
A positive corporate culture isn't just a feel good initiative, it's a critical business strategy that directly impacts ability to recruit and retain top talent.
chronic disease education
November 3, 2025
Healthcare systems prioritize keeping patients out of hospitals. The burden and opportunity of managing chronic disease falls directly upon home health field staff.
Oasis opportunity
October 30, 2025
OASIS standardized assessment requires comprehensive data with accuracy to ensure quality and positive financial outcomes for agencies providing home health care.
chronic disease education
October 28, 2025
Effective management of chronic illnesses is critical to maintaining the patient's quality of life, preventing complications, and reducing costly hospital visits.
ICD 10 coding
October 24, 2025
Accurate ICD-10 coding is more than a requirement for home health/hospice agencies—it is a critical for clinical integrity, financial health, and compliance .